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PRENATAL YOGA CLASSES – NAMASKAR YOGA STUDIO
Mondays 7 – 8 pm
6 class session: $65
Prenatal classes are specifically designed to provide a safe and supportive environment for mamas-to-be to practice yoga. Through physical yoga practice, breathing techniques, relaxation and meditation we will safely strengthen and stretch to prepare for the expectant mother’s changing body. In this positive and supportive environment, you will learn techniques to connect with your body, mind and Baby.
The Instructor: Jari Chaloupka is a 200 Hour RYT and Registered Prenatal Yoga Teacher with Yoga Alliance. Please email [email protected] for information and registration.