Namaskar Yoga Saskatoon Studio

Yoga Classes and
Yoga teacher Training

Restorative Yoga with Kathleen

« Back to calendar « Previous Event | Next Event »
Sunday October 1, 2017 9:00 AM - 5:00 PM
Namaskar Yoga 615 2nd Avenue North Saskatoon SK CA  (map)

YOGA TEACHER'S WEEKEND 2017

Register for 1 or both workshops

 

Restorative Yoga Workshop

Date: Sunday October 1, 2017

Times: 9:00 am - 5:00 pm

Working lunch break on the mat - 8 contact hours

Fee: $165

Instructor: Kathleen Podiluk, E-RYT, RPYT, RYS, RPYS, Yoga Alliance Lead Trainer, Certified Restorative Yoga

Suggested text to bring to workshop: Relax and Renew by Judy Lasater, PhD., P.T.

CEC's SPRA 6, Yoga Alliance 8 contact

Description: In Restorative Yoga participants "consciously relax" the entire body in fully supported floor poses; remaining present and observing the body release, letting go of any goals, and just allowing full relaxation for healing and restoration. This workshop is for Yoga Teachers and health/wellness workers who would like to incorporate Restorative Yoga principles and benefits into group or private practice, and also for yogis who would like to learn the benefits of including restorative poses in their current practice and every day life. Definition, history, poses, variations, adaptations, language, cueing, and practice applications

Prerequisite: Teaching Basic Asanas Certification or equivalent

 


Vinyasa / Power Yoga for Athletes Workshop Saturday September 30, 2017

 

Times: 9:00 am - 5:00 pm  Working lunch break on the mat - 8 contact hours

 

Fee: $165

 

Instructors: Doug Podiluk, E-RYT Yoga Alliance Lead Trainer, Certified Yoga for Golf Instructor, Experienced Teaching Yoga for Athletes, Hockey Players, Curlers, Golfers, Snowboarders and Kathleen Podiluk, E-RYT Lead Trainer Yoga Alliance

 

Description: This workshop will provide training to develop and teach safe, fun and energetic yoga classes specifically designed to safely and effectively increase strength, overall fitness and performance levels, and reduce injuries for athletes and active yogis.

 

Prerequisite: Teaching Basic Asanas Certification or equivalent