* Beginner * All Levels * Power
Absolute Beginners * Yin * Restorative
Yoga for Absolute Beginners - 4 class sessions. See below for next date or cContact Doug firstname.lastname@example.org
Yoga for Golfers - 4 Class sessions early Spring each year- no yoga experience needed Contact Doug email@example.com
Sports teams (Hockey, Curling, Snowboarder, Fencers) in the Fall - by appointment Contact Doug firstname.lastname@example.org
GIFT CERTIFICATES AVAILABLE
True yoga is inclusive.
Everyone can benefit in a way that meets their own needs.
Learn and practice yoga in a comfortable, non-judgmental atmosphere.
Relieve stress. Develop strength, flexibility, balance and confidence.
Kathleen Podiluk, E-RYT Yoga alliance
Doug Podiluk, E-RYT Yoga Alliance